If your goal is healthy abs- you may want to start in the kitchen! You may want to start with an Anti Inflammatory diet. Ashley Walter explains why your eating routine is the first step to achieving that goal, and shares her tips for getting there. Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives. Visit the Living Healthy Chicago Website: https://wgntv.com/category/living-healthy-chicago/
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